Healthy Meal Prep · Brisbane & Gold Coast

Homemade meals,
fresh & nutritious

Different meals every week — choose the 8-meal plan or build your own à la carte with the ones you like most.

This Week's Menu

Monday 5 October

Dinners

1.SLOW-COOKED LAMB WITH VEGETABLE RISOTTO

Slow-cooked tender lamb served with creamy vegetable risotto.

2. MARRY ME CHICKEN WITH HOMEMADE GNOCCHI

Tender chicken in a creamy tomato, garlic and herb sauce, served with homemade potato gnocchi.

3.SLOW-COOKED CHILLI CON CARNE

Slow-cooked beef chilli with beans, served with rice and fresh pico de gallo.

4.HONEY CHICKEN BOWL

Tender chicken breast with roasted sweet potato, capsicum, carrot and beetroot, finished with a honey glaze.

Lunches

1.CHICKEN WRAPS

Homemade wraps filled with tender poached chicken, fresh vegetables and a creamy Greek yoghurt dressing.

2.CHICKEN CAESAR SALAD

Grilled chicken, crisp lettuce, homemade croutons, egg, parmesan and Caesar dressing.

3.SPANAKOPITA FILO PIE

Crispy filo pastry filled with spinach, silverbeet, feta, egg and fresh herbs.

4.BACON-STUFFED POTATOES

Oven-baked potatoes stuffed with crispy bacon, melted cheese and fresh herbs, served with a fresh salad.

Snacks (this week)

CHOCOLATE & BANANA TRUFFLES

Oats, banana, dates and cocoa.

Extra snack packs of 5 available for $8 each at checkout

Healthy Swap Options · +$10

Swap any meal for a lighter option

High Protein Chicken Bowl

Gluten Free

with jasmine rice and fresh vegetables.

580

kcal

55g

50g

10g

Order Options

Two ways to order

Weekly Plan

8 meals per week

from $180

4 lunches + 4 dinners
Fresh weekly menu
No subscription

À la Carte

Pick your own meals

from $22 / meal

Choose exactly what you want
Minimum 6 meals per order
Same fresh weekly menu

Brisbane $20Brisbane outer $35Gold Coast $35Pick Up FREEGluten Free +$35Dairy Free +$35Allergies +$35

Extras

Homemade favourites to complete your week

Add them at checkout — everything arrives with your weekly delivery.

Bestseller$30

Banana Bread

800g approx.

Freshly baked, moist banana bread with dark chocolate chunks and toasted almonds — vacuum sealed, delivered fresh.

Ingredients: banana, wholemeal flour, eggs, coconut oil, brown sugar, dark chocolate, almonds, cinnamon, baking soda, sea salt.

$28

Banana Cupcakes

6 cupcakes

Individual banana cupcakes with dark chocolate chunks — perfect for the whole week or freezing for later.

Ingredients: banana, wholemeal flour, eggs, coconut oil, brown sugar, dark chocolate, baking powder, cinnamon.

New$30

Apple Cake

9 pieces

Homemade apple cake topped with toasted almond flakes — comes in 9 individually packed squares, keep frozen until you enjoy.

Ingredients: apple, eggs, wholemeal flour, brown sugar, almond milk, flaked almonds, cinnamon, baking powder.

Add-ons ship together with your Weekly Plan.

How It Works

From order to your door

About Us

Homemade, healthy & limited spots

We keep our spots very limited so we can maintain the quality in every single meal. All our food is made from scratch with fresh quality meats, seasonal vegetables and minimal processed ingredients.

Micaela

Chef & Founder

27 years old, from Uruguay. Business Administration graduate. Micaela's passion for cooking runs in the family — her mother owns a healthy food company back home.

Eat Safe Brisbane — 5 Star Rating

Ana Belen

Nutritionist

29 years old, qualified nutritionist. Ana Belen designs every weekly menu — making sure each dish is perfectly balanced, nutritious and delicious.

Need to swap a meal or have any questions? Contact us:

Ready to make your week easier?

Homemade meals, ready for the week.

Brisbane· Gold Coast

Homemade meals,fresh & nutritious